Yoga is Canceled again this Sunday 5/13 for Mother’s Day!
Triple 3:

Hey Triple 3ers!  Hopefully you’ve been keeping up with the training!  We’re almost through the challenge with only 8 more training sessions before we do the final challenge on Saturday 5/19 at 10am.  We’ll have more details soon about event day, so keep up the great work!

Strength:

Power Clean & Jerk: Find 1RM

Conditioning:

8 min AMRAP:

1-2-3-4-5…

  • Clean (185/125 or 70%-75% 1RM)
  • Front Squat
  • Jerk
Triple 3: W5D3
  • 1000m Row
  • 1 mile Run
  • 500m Row
  • 800m Run

 

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