Triple 3:

Our Triple 3 Event will be held this Saturday, 5/19 @ 10AM! The Triple 3 event will run at the same time as our regular 10AM CrossFit class. All are welcome to participate (regardless of whether or not you’ve been training for the workout), and we can scale the workout as needed. There will be no group warm up, so plan accordingly. Participation is $10 and will go towards the cost of some food and drinks for after.

If you’re planning on participating, please sign up for a heat at the link below.

Triple 3 – Heat Sign Ups (5/19/18)

Strength:

Find a 1RM Heavy Object Clean

Conditioning;

Teams of 2 complete:

13 min AMRAP:

  • 7 Sandbag or Stone Cleans (75% of max)
  • 200m Run

*One athlete works at a time. Each athlete must complete one full round before rotating.

Triple 3: W6D3

300 DUs/SUs

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