Yoga is Canceled again this Sunday 5/13 for Mother’s Day!
Focus of Today’s Foundations:
  • Bench Press
  • Bent Over Row
  • Push Ups
Strength:

A1. Push Ups: 3 x 5-10 (choose the most challenging variation within the rep scheme)

A2. Ring Rows: 3 x 5-10 (choose the most challenging variation within the rep scheme)

Conditioning:

For Time:

  • 25 HSPU
  • 50 DB Snatches (50/35)
  • 50 Pull Ups
  • 100 Double Unders

(15 min cap)

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