Yoga is Canceled again this Sunday 5/13 for Mother’s Day!
Hey Triple 3ers! Hopefully you’ve been keeping up with the training! We’re almost through the challenge with only 8 more training sessions before we do the final challenge on Saturday 5/19 at 10am. We’ll have more details soon about event day, so keep up the great work!
5 min AMRAP of Back Squats @75% 1RM of heavier*
*Perform 3 sec pause at the bottom of the 1st rep of each set
(2 min Rest)
5 min AMRAP of Bike/Row for cals
RDL @ 40×0 Tempo: 3 x 10
Triple 3: W5D5
- 2500m Row
- 250 DU/SU
- 2.5 mile Run
(complete in any order, rest as needed)