Yoga is Canceled again this Sunday 5/13 for Mother’s Day!
Triple 3:

Hey Triple 3ers!  Hopefully you’ve been keeping up with the training!  We’re almost through the challenge with only 8 more training sessions before we do the final challenge on Saturday 5/19 at 10am.  We’ll have more details soon about event day, so keep up the great work!

Focus of Today’s Foundations:
  • Snatch
  • Box Jumps
Triple 3: W5D4

4 Rounds:

  • 2 min AMRAP DUs
  • 1 min Rest

 

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