(Photo Credit – Chris Leh)
Strength:
Find a 1RM OHS
Conditioning (Practice):
Teams of 3 complete a 4500m Row (rotate every 500m)
or
Teams of 3 complete 200 cal Bike
(18 min cap)
(Photo Credit – Chris Leh)
Find a 1RM OHS
Teams of 3 complete a 4500m Row (rotate every 500m)
or
Teams of 3 complete 200 cal Bike
(18 min cap)
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!