(Photo Credit – Chris Leh)
HWCF Bowling Night @ Timber Lanes!
All 21+ and over are welcome to join us for a Bowling Night at Timber Lanes! Saturday April 15th from 9AM – 12PM!
Strength:
A1. Weighted Chin Ups: 5RM, then -20# for 4×5
A2. Weighted Dips: 5RM, then -20# for 4×5
Conditioning (Practice):
12 min AMRAP:
- 15 TTB
- 20 Box Jumps/Step Ups
- 200m Sandbag Carry (as heavy as possible without dropping)