Strength:
Back Squat: 5RM, then -10% for 4×5
Conditioning (Practice):
3 Rounds:
- 10 Strict Press (70% or heavier than last week)
- 400m Run, 500m Row, or 20 cal Bike
then,
100 Double Unders (200 Singles)
Back Squat: 5RM, then -10% for 4×5
3 Rounds:
then,
100 Double Unders (200 Singles)
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