Focus of Today’s Foundations:
- Front Squat
- Air Squat
- Back Squat
Strength:
Bench Press: Find a 1RM
Conditioning (Practice):
20 min AMRAP:
- 50 DB Snatches (50/35)
- 40 cal Bike or Row
- 30 Burpees
- 20 Muscle Ups (20 Pull Ups/Ring Rows)
Bench Press: Find a 1RM
20 min AMRAP:
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!