4/29/16

DSC_0796

Strength:

Good Mornings: 4×8 @ 30×0 Tempo

Conditioning (Practice):

15 min AMRAP:

  • 7 TTB (Scale = 30 sec Hollow Hold)
  • 20m Lunge
  • 30 Double Unders (Scale = 1 min DU practice)

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