Strength:
Good Mornings: 4×8 @ 30×0 Tempo
Conditioning (Practice):
15 min AMRAP:
- 7 TTB (Scale = 30 sec Hollow Hold)
- 20m Lunge
- 30 Double Unders (Scale = 1 min DU practice)
Enter your details below and we'd be happy to show you our rates and explain them in detail!