Yoga is Canceled this Sunday 5/6
Strength:

Split Squats (DBs): 3 x 10 with a 3 sec pause at the bottom of the first 2 reps

Conditioning:

21-15-9

  • Ring Dips (Push Ups)
  • TTB

*400m Run after each round

(14 min cap)

Triple 3: W4D1
  • 1500m Row
  • 2 min Rest
  • 3 min AMRAP DUs

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