Yoga is Canceled this Sunday 5/6
Strength:
Split Squats (DBs): 3 x 10 with a 3 sec pause at the bottom of the first 2 reps
Conditioning:
21-15-9
- Ring Dips (Push Ups)
- TTB
*400m Run after each round
(14 min cap)
Triple 3: W4D1
- 1500m Row
- 2 min Rest
- 3 min AMRAP DUs