May 2018 Athlete of the Month

John Kehoe!

Focus of Today’s Foundations:
  • Split Jerk
  • Med Ball Clean
Conditioning:

Option A.

For Time:

  • 800m Run
  • 30 Push Ups
  • 20 Pull Ups
  • 50 KBS (53/35)
  • 25 Push Ups
  • 15 Pull Ups
  • 800m Run
  • 20 Push Ups
  • 10 Pull Ups
  • 50 KBS
  • 15 Push Ups
  • 5 Pull Ups

Option B. (Advanced)

“King Kong” Kehoe

3 Rounds:

  • 1 Deadlift (455/300)
  • 2 Muscle Ups
  • 3 Squat Cleans (250/175)
  • 4 HSPU

(10 min cap)

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