May 2018 Athlete of the Month
Focus of Today’s Foundations:
- Split Jerk
- Med Ball Clean
Conditioning:
Option A.
For Time:
- 800m Run
- 30 Push Ups
- 20 Pull Ups
- 50 KBS (53/35)
- 25 Push Ups
- 15 Pull Ups
- 800m Run
- 20 Push Ups
- 10 Pull Ups
- 50 KBS
- 15 Push Ups
- 5 Pull Ups
Option B. (Advanced)
“King Kong” Kehoe
3 Rounds:
- 1 Deadlift (455/300)
- 2 Muscle Ups
- 3 Squat Cleans (250/175)
- 4 HSPU
(10 min cap)