Conditioning:

For Time:

  • 30 Back Squats @ 70% 1RM or heavier*
  • 150 Double Unders (300 Singles)

*Must perform a 3 sec pause at the bottom of your first rep every set

Strength:

RDL: 3 x 10 @ 40×0 Tempo

Triple 3: W3D5
  • 1500m Row
  • 150 DUs/SUs
  • 1.5 mile Run

Complete in any order, resting as needed

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