Conditioning:
For Time:
- 30 Back Squats @ 70% 1RM or heavier*
- 150 Double Unders (300 Singles)
*Must perform a 3 sec pause at the bottom of your first rep every set
Strength:
RDL: 3 x 10 @ 40×0 Tempo
Triple 3: W3D5
- 1500m Row
- 150 DUs/SUs
- 1.5 mile Run
Complete in any order, resting as needed