Yoga
Yoga is back! Join us this Sunday at 12:30PM with Melissa DiLeonardo!
Strength:
A1. DB Bench Press: 5×5
A2. Weighted Pull Ups: 5×5
Conditioning:
14 min AMRAP:
- 5 Squat Clean (185/115 or 70%)
- 200m Run
Structural Balance Extra:
Overhead Single Arm DB Carry with Fat Grips: 4×45 secs