Strength:
5 Rounds:
- 2 Power Snatch
- 2 OHS
Conditioning:
Perform the following in any order, but complete all reps of a given movement before rotating to a different movement
12 min AMRAP:
- 30 Cal Row or Bike
- 30 Russian KBS (70/55)
- 30 Double Unders
- 30 Sit Ups