(Photo Credit – Chris Leh)
Strength:
A1. Weighted Chin Ups: 5RM, then -20# for 4×5
A2. Weighted Dips: 5RM, then -20# for 4×5
Conditioning (Test):
3 Rounds:
- 10 Strict Press (70% 1RM)
- 600m Run, 30 cal Row, or 30 cal Bike
(record your press weight and total time)