Announcements:
Yoga is back! We’re happy to announce that Melissa will resume Yoga classes on Sundays at 12:30PM. Yoga counts as a weekly class, and is open to all Hardware members. Let’s welcome Melissa back with a big class this Sunday 4/3 at 12:30PM!
Strength:
Back Squat:
- 80% x 5
- 82% x 4
- 85% x 3
- 87-90% x 2
- 92-95% x 1
- 75%x ME
For newer athletes, perform 4×8 Back Squats
Conditioning:
For Time:
- 800m Run
- 50 Wall Balls (20/14) – Newer athletes perform Power WB
- 10 Muscle Ups (scale – 20 Strict Pull Ups)
Structural Balance Extra:
Band Pull Aparts: 3×10