3/2/13

A. 5 min AMRAP of Burpees
B. 3×5 Weighted Pull Ups
 
For Time: “CrossFit Baseline”

  • 500m Row
  • 40 Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

 
 

Previous Post:

«

Next Post:

»