Reminder:

There is a Foundations Class today at 9AM!

Conditioning:

CrossFit Open 14.1

10 min AMRAP:

  • 30 Double Unders
  • 15 Power Snatches (75/55)

Please review movement standards for the Open workout: here

If you haven’t signed up for the CrossFit Open by now, hopefully  after seeing the workout done in the gym today, you will be encouraged to do so!

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!