CrossFit Open
CrossFit HQ extended the submission deadline to tonight at 7PM. If you haven’t submitted your 17.1 score, make sure to do it by tonight!
Strength:
12 min EMOM:
- Even mins – perform 2 C& J (start at 70%)
- Odd mins – perform 20 DUs
Conditioning (Practice):
3 Rounds:
- 30 sec AMRAP CTB Pull Ups
- 30 sec Rest
- 30 sec AMRAP HSPU
- 1:30 Rest