CrossFit Open 16.1
Our 1st Friday Night Lights Open WOD is tonight! The gym will be open at 5:00PM for warmups and workout demo. All are welcome to participate tonight, but please know…we can only accommodate 6 people/heat. YOU MUST SIGN UP FOR A HEAT TO GUARANTEE YOUR TIME TO WORKOUT.
Heat Sign Ups
Participating in Friday Night Lights counts as one of your weekly classes.
Hardware Team Series
Well, well, well…it looks like we have a little competition on our hands. Everyone participating in the Open has been placed onto a team! Coaches Tommy D, Tommy Y, Katy, and Owen are all Team Leads. Check out the link below for your team assignments. We have tried to make the teams as even as possible. Awards will be given out at the end of the Open for spirit, performance, consistency, best dressed, and potentially more!
Hardware Team Series – TEAMS
Conditioning:
16.1
20 min AMRAP:
- 25ft OH Walking Lunge (95/65)
- 8 Bar Facing Burpees
- 25ft OH Walking Lunge
- 8 CTB Pull Ups