Reminders:
- CrossFit Open – Begins today! The Open is (1) workout a week for (5) weeks. The first workout is announced tonight at 7:00PM! There’s still time to sign up. Head over to games.crossfit.com, and remember to register under Hardware CrossFit!
- Olympic Lifting meets tonight at 6:30PM
- The 7:30PM class will be Open WOD/Open Gym
- We will be doing the Open WOD during Saturday classes
Strength:
Make Up Strength
Conditioning:
3 Rounds:
- 1 min AMRAP Groiners (RT leg + LT leg = 1 rep)
- 1 min AMRAP Row for Calories
- 1 min AMRAP 5M Run (rig to turf)