Strength:

Weighted Dips/Push Ups:

  • Find 10RM
  • 10 @ 95% 10RM
  • 10 @ 90% 10RM
Conditioning:

8 min AMRAP:

  • 7 Muscle Ups (Scaled = 17 burpees)
  • 15 Push Press (95/65)
  • 20 Wall Balls (20/14)

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