Reminder:
The first workout of the CrossFit Open will be announced this Thursday @ 7PM CST. We will be doing the Open workout Saturday during class.
Strength:
A. Snatch Grip Deadlift:
- 10 @ +5# from last week’s 10RM
- 10 @ 95% of 10RM
- 10 @ 90% of 10RM
B. Weighted Pull Ups:
- 10 @ +5# from last week’s 10RM
- 10 @ 95% of 10RM
- 10 @ 90% of 10RM
Conditioning:
10 min AMRAP:
-
30 KBS (55/35)
-
30 Box jumps/step ups (24/20)