2017 CrossFit Open
Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE
We will be completing the Open workouts on Friday nights (in place of the Friday night classes).
On Friday, 2/17 we will be hosting a Pre-Open Friday Night Lights event. We’ll be randomly assigning athletes to teams this night, picking team names, and capping the night off with a workout!
If you have any questions about the Open, or the event on the 17th, ask a coach!
Strength:
A1. Weighted Push Ups: 10RM, then -10% for 2×10
A2. DB Row: 10RM, then -10% for 2×10
Conditioning (Test):
Fitness
14 min AMRAP:
- 20 Pull Ups (Ring Rows)
- 20 Burpees
- 50 Wall Balls (20/14 – 10ft/9ft)
- 100 Double Unders
Performance
14 min AMRAP:
- 7 Muscle Ups
- 50 Wall Balls (20/14 – 10ft/9ft)
- 100 Double Unders
Mobility:
OHS: 3×3 w/ a 3 sec pause at the bottom of reps 1+2