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2017 CrossFit Open

Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE

We will be completing the Open workouts on Friday nights (in place of the Friday night classes).

On Friday, 2/17 we will be hosting a Pre-Open Friday Night Lights event. We’ll be randomly assigning athletes to teams this night, picking team names, and capping the night off with a workout!

If you have any questions about the Open, or the event on the 17th, ask a coach!

Strength:

A1. Weighted Push Ups: 10RM, then -10% for 2×10

A2. DB Row: 10RM, then -10% for 2×10

Conditioning (Test):

Fitness

14 min AMRAP:

  • 20 Pull Ups (Ring Rows)
  • 20 Burpees
  • 50 Wall Balls (20/14 –  10ft/9ft)
  • 100 Double Unders

Performance

14 min AMRAP:

  • 7 Muscle Ups
  • 50 Wall Balls (20/14 – 10ft/9ft)
  • 100 Double Unders
Mobility:

OHS: 3×3 w/ a 3 sec pause at the bottom of reps 1+2