Don’t forget to register for the 2016 CrossFit Open. Register with Hardware CrossFit as your affiliate and team! Week one begins 2/25/16.
Back Squat: 5x (1-5) @ 85% 1RM
**Add 10# if you completed all 5×5 last week
- 400m Run
- 30 Sit Ups
- 10 Hang Squat Clean (135/95)