DSC_0030

CrossFit Open:

Don’t forget to register for the 2016 CrossFit Open. Register with Hardware CrossFit as your affiliate and team! Week one begins 2/25/16.

Strength:

Back Squat: 5x (1-5) @ 85% 1RM

**Add 10# if you completed all 5×5 last week

Conditioning:

3 Rounds:

  • 400m Run
  • 30 Sit Ups
  • 10 Hang Squat Clean (135/95)

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!