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Month: June 2021

Thursday 7/1/21

  We are so proud to announce that our athlete of the month for July of 2021 is…. Michael N.!!!   We are excited to announce that our July athlete of the month is Michael N! Michael has always embodied what it means to be an athlete at Hardware. He is kind, hardworking, dedicated to …
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Wednesday 6/30/21

“The Good The Bad and The Ugly” Heather’s AOTM WOD (Wednesday June 30th AKA Canada Day Eve 😉   8 Min AMRAP: 5 Deadlifts 10 Box Jump Overs 15 Wall Balls   3:00 Min REST   8 Min AMRAP: 4 Thrusters 6 Toes to Bar 24 Double Under   3:00 Min REST   2:00 Max …
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Tuesday 6/29/21

FUNCTIONAL FITNESS   PART 1 New Press Cycle: Push Press 4 / 3 / 2 / 4 / 3 / 2 Rest :90s between sets and The second wave should be heavier than the first!   PART 2 For Time: 21-15-9 repetitions of: Cals Hang Power Cleans Push Jerks   STANDARD: 45/35 lb RX: 95/65 …
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Monday 6/28/21

FUNCTIONAL FITNESS   PART 1 15min……. Front Squat: find a 5RM (usually 84%-88% 1RM)   New Squat Cycle: Week 1 – 5RM Week 2 – 3RM Week 3 – 2RM Week 4 – 1RM   PART 2 4 rounds of: 20 back rack reverse lunges 20 RKBS Run 200 meters   STANDARD: 45/35 lb + …
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Sunday 6/27/21

TODAY’S SCHEDULE 8:30am – 10:30 am  KidsFit 8:30am – OPEN GYM 9:30am  – OPEN GYM 10:30am – OPEN GYM 11:30am – YOGA


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