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Month: May 2021

Thursday 5/27/21

OLYMPIC LIFTING A) HPS + Snatch PJ + snatch balance; 1+1+1; every :90 build gradually with technique weight in 5 sets B) 2 position HPS (High hang/MT) + snatch; every :90; open at last load from (A) and build to best in 6 sets, then  Hang snatch + snatch; 1+1; every :90; build to best …
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Wednesday 5/26/21

FUNCTIONAL FITNESS   David D. Athlete of the Month Workout!    Part 1: For time: 3 rounds of: 10 Deadlift 12 Pull Ups Then, rest 2 minutes before continuing with: 3 rounds of: 10 Deadlift 12 Toes to Bar Then, rest 2 minutes before continuing with Part 2:   Part 2: 1-rep-max clean and Jerk …
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Tuesday 5/25/21

As we continue to grow and add more athletes to our community of all abilities, I wanted to help make the weight or movement selections for programming a little more straightforward and consistent. There will be four tiers of weight or movement options each day. Below are the four tiers, and what they will represent. Athletes, …
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Monday 5/24/21

As we continue to grow and add more athletes to our community of all abilities, I wanted to help make the weight or movement selections for programming a little more straightforward and consistent. Starting today, there will be four tiers of weight or movement options each day. Below are the four tiers, and what they will …
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Sunday 5/23/21

TODAY’S SCHEDULE 8:30am – 10:30 am  KidsFit 8:30am – OPEN GYM 9:30am  – OPEN GYM 10:30am – OPEN GYM 11:30am – YOGA


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