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Month: May 2021

Tuesday 6/1/21

  We are so proud to announce that our athlete of the month for June of 2021 is…. Heather D.!!!   We are happy to announce that our June athlete of the month is Heather D! Heather’s progress and dedication to her fitness and this community has been noticed by all. Heather has been remarkably …
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Monday 5/31/21

Happy Memorial Day! For those that did Murph on Saturday, plan to keep your power clean weight light! FUNCTIONAL FITNESS 3 Rounds: AMRAP 5: Buy-In: 30 Calories Into Max Rounds: 30 Double Under 10 Power Clean Rest 3 Minutes Between Rounds   STANDARD: 45/35 lb + Single Under RX: 95/65 lb SPORT: 135/95 lb COMPETITION: …
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Sunday 5/30/21

TODAY’S SCHEDULE 8:30am – 10:30 am  KidsFit 8:30am – OPEN GYM 9:30am  – OPEN GYM 10:30am – OPEN GYM 11:30am – YOGA MONDAY MEMORIAL DAY SCHEDULE 8am – Functional Fitness with Coach Alia 9am – Functional Fitness with Coach Ozzie 10am – Functional Fitness with Coach Ozzie

Saturday 5/29/21

  Lieutenant Michael Murphy, of Patchogue, New York, was killed in action in Afghanistan during Operation Red Wings on June 28, 2005. Murphy was the commander of a four-man reconnaissance team on a mission to kill or capture a top Taliban leader. Dropped off by helicopter in a remote, mountainous area of eastern Afghanistan, Murphy’s team was surrounded and …
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Friday 5/28/21

Tomorrow we will all be tackling MURPH! If you plan to do Murph, keep the weight LIGHT today. Start hydrating today and tomorrow morning. Murph requires a tremendous amount of energy to complete the high number of repetitions and not being hydrated could mean not completing the workout and compromising your health. Drink all the …
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