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Month: April 2021

Saturday 5/1/21

We are so proud to announce that our athlete of the month for May of 2021 is…. David P.!!! We are happy to announce that our May athlete of the month is David P! During the pandemic, we watched David take his fitness to the next level. David has embodied what we look for each …
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Friday 4/30/21

FUNCTIONAL FITNESS   PART 1 14min….. A1) KB TGU + KB Push Press; 1+3; 4 sets of 3/arm; A2) Single Leg KB RDL 4×6-8/side   PART 2 3 Rounds for time: 30 Wallballs (20/14) 20 Calorie 10 Deadlifts (225/155) 13min Cap¬†

Thursday 4/29/21

TODAY’S SCHEDULE 6am – 10am – OPEN GYM with Coach Darcy 430pm – 6pm – OPEN GYM with Coach Katie 6pm – Olympic Lifting with Coach Katie

Wednesday 4/28/21

Christy’s AOTM Workout!!   25 minute ¬†AMRAP: 200 Meter Run 21 Double Unders (42 Singles) 18 Alt DB Snatch 15 Ab mat sit ups 12 Push Press 9 Box Jumps 6 Burpees  

Tuesday 4/27/21

FUNCTIONAL FITNESS   PART 1 A1. Supinated Bent over BB row 1 (1+ sec pause at the top): 6×3 A2. Strict press (1+ sec pause at the bottom): 6×3 Perform both sets A1&A2 Every 2:30 for 6 rounds   PART 2 AMRAP 10: 3-6-9-12-15…. Hang Power Clean Toes to Bar Calorie   Level 1 95 …
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