Month: January 2021
We are so proud to announce that our athlete of the month for February of 2021 is…. Emma R.!!! We are so happy to announce that Emma R. is our February Athlete of the Month. Since joining Hardware, Emma has been remarkably consistent and a positive force within the walls of Hardware. She …
TODAY’S SCHEDULE 10am – OPEN GYM with Coach Ryan!
Grab a partner and lets all throw down in honor of our girl Lucy! Lucy’s AOTM Workout: For Time: 1 Wall Walk 150 Cal 2 Wall Walks 125 Wall Balls 3 Wall Walks 100 Weighted Sit Up 3 Wall Walks 75 KB Swings 2 Wall Walks 50 Box Jumps 1 Wall Walk *30min Cap …
FUNCTIONAL FITNESS PART 1 14 min… A1. Weighted Glute Bridge 3×8-12 A2. Weighted Step up with slow eccentric 3×6-8 PART 2 10min AMRAP: 5 Squat cleans 15 calories 20 lateral jumps over bar L1 – 135 L2 – 115 L3 – 95 L4 – 65 L5 – 55
Open Gym Today! Be sure to reserve your session and then come hang out with Coach Darcy in the morning or Coach Mitch in the evening!