Month: December 2020

Friday 1/1/21

Happy New Year! We are SO proud to announce that our Athlete of the Month for January is…. Lucy Z. Yay!!!  Lucy is often the only teen amongst a room full of adults. She is an amazing young lady and we believe she has embodied what we look for each month in our AOTM. Lucy is respectful, works …
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Thursday 12/31/20

TODAY’S SCHEDULE 7am –  Noon OPEN GYM with Coach Darcy!

Wednesday 12/30/20

Dennis’s AOTM Workout: For Time: 50 Russian KB Swings 2 Bear Complex 45 Box Jumps 4 Bear Complex 40 Single Arm DB Thruster 6 Bear Complex 35 Cals 8 Bear Complex   Level 1 – 135, 115, 105, 95 Level 2 – 115, 105, 95, 85, Level 3 – 95, 85, 75, 65 Level 4 – …
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Tuesday 12/29/20

FUNCTIONAL FITNESS PART 1 In 15 min: Back squat 3×10@65% 1RM Increase weight from last week   PART 2   Time Trial: 2k Row -OR- 2k Ski Erg -OR- 4k C2 Bike -OR- 3 mile Echo

Monday 12/28/20

  FUNCTIONAL FITNESS PART 1 In 15 min: A1. BB strict press (from floor): 3×10 Increase weight from last week A2. Level 1: Strict weighted pull-ups: 3×10 Level 2: get 1-30 strict pullups any way possible Level 3: Pull-up program. Level 4: ring rows: 3×10 Increase weight or perform more reps from last week   …
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