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Month: November 2020

Tuesday 12/1/20

FUNCTIONAL FITNESS PART 1 In 14 min… Find a 3RM BS, and -10% for 1×3   PART 2 In 10 minutes complete: 3 rounds of 20 Russian kb swing 15 Box Jumps In remaining time max calorie  

Monday 11/30/20

FUNCTIONAL FITNESS PART 1 A.7 min to perform: BB Pendlay rows for 3×6 B. 7 min to perform a heavy set of 6 on the BB BP; then -10% for 1×6   PART 2 9:00 ladder 3-6-9-12-15…. STOH TTB *20 DU after each set   HARDWARE AT HOME PART 1 A.7 min to perform: DB …
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Sunday 11/29/20

TODAY’S SCHEDULE 10am – OPEN GYM with Coach Katie!

Saturday 11/28/20

FUNCTIONAL FITNESS PART 1 8 rounds. Go every 90 seconds. Power Clean + Front squat.   PART 2 10 minute ascending ladder of wallballs and ring rows or pullups. 2 Wallballs 2 Pullup 4 Wallballs 4 Pullup 6 Wallballs 6 Pullup…etc etc  

Friday 11/27/20

FUNCTIONAL FITNESS With a partner, adopt a pet turkey (20-45 lb KB, wall ball, plate, DB, etc). Then, 25 min AMRAP of the following: *One partner works at a time, but the other partner must hold the pet turkey. Turkeys don’t touch the ground. 100 cals (switch every 10 cals) 50 deadlifts 30 push ups …
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