Month: October 2020

Sunday 11/1/20

We are SO proud to announce that our Athlete of the Month for November is…. Luke S. Woohoo!!!  Luke is one unbelievable human that embodies what it takes to be Athlete of the Month. He’s positive, driven, consistent, fun, extremely Coachable, and because of all of that he has shown incredible growth and improvement in …
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Saturday 10/31/20

FUNCTIONAL FITNESS   PART 1 Every 2 minutes, for 14 minutes (7 sets) Overhead Squat x 2 @ building across all sets   PART 2 10 minute ascending ladder of… 3 HSPU 3 Russian Kb Swings 6 HSPU 6 Russian Kb Swings 9-9-12-12 etc etc..   HARDWARE AT HOME PART 1 Every 2 minutes, for …
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Friday 10/30/20

Gisselle AOTM Partner WOD: Team of Three * One partner works, one partner holds bar in front rack or on back, one partner rest * Complete workout back to back   60-50-40-30 then 30-40-50-60 60 Burpees over Bar 50 Thrusters 40 Toes To Bar 30 Sit Ups ————— 30 Sit Ups 40Toes To Bar 50 …
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Thursday 10/29/20

Open Gym and OLY Today! Be sure to reserve your session and then come hang out with Coach Darcy in the morning or Coach Mitch in the evening!

Wednesday 10/28/20

FUNCTIONAL FITNESS Every 5 minutes for 25 minutes Complete: 20 Deadlift 15 Squat Jacks 10 Alt Lunge (each leg)   After 24min is up, 2 min Hollow Hold     HARDWARE AT HOME Every 5 minutes for 25 minutes complete: 20 DB Deadlift 15 Squat Jacks 10 Alt Lunge (each leg)   After 24min is …
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