Month: September 2020

Thursday 10/1/20

  We are SO proud to announce that our Athlete of the Month for October is…. Gisselle G. Woohoo!!!  Gisselle is everything we look for in our search for an Athlete of the Month. She brings a positive attitude, focus, and development. She is coachable, hard working and always a pleasure to have in class …
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Wednesday 9/30/20

OUTDOOR FUNCTIONAL FITNESS   Every 5 minutes for 30 minutes alternate between A and B A) 400m run + 40 mountain climbers (each side) B) 400m Run + 20 Sit Ups     HARDWARE AT HOME   Same! Have Fun!

Tuesday 9/29/20

INDOOR FUNCTIONAL FITNESS   PART 1 15min work… A1. Free standing single arm DB/KB row: 4×8 (each arm) A2. BB Strict press (from floor): 4×8   PART 2 4 Sets (1 Set Every 3:00) 6 Power Snatch 10 burpee over bar 6 Clean and Jerk     HARDWARE AT HOME PART 1 15min work… A1. …
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Monday 9/28/20

INDOOR FUNCTIONAL FITNESS   PART 1 12min.. Split Squats w/ 3 sec down tempo: 4x 6-10 Each leg   PART 2 15 minute EMOM: 1) 8 Single Arm DB Front rack lunges (each Leg) 2) 10 Deficit Push ups 3) 10 Single Leg DB RDLs 4) Rest     HARDWARE AT HOME   PART 1 …
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Sunday 9-27-20

  TODAY’S SCHEDULE   *Note – You still need to reserve your one-hour Open Gym slot via Zen Planner!    10am – YOGA ON ZOOM (NEW TIME!)   10am – OPEN GYM


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1834 W. Balmoral Ave Chicago, IL 60640

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