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Month: August 2020

Tuesday 9/1/20

    We are SO proud to announce that our Athlete of the Month for September is….   PARKER G.!      Based on this picture alone, is it any wonder why we love Parker so much?!? They are an incredibly consistent and dedicated positive force at Hardware, always ready to help out a new …
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Monday 8/31/20

  INDOOR FUNCTIONAL FITNESS     PART 1   12:00 to work… Zercher Squats: Find 8RM       PART 2   4 ROUNDS   2:00 to work… 10 Burpees Max Cal Cardio in remaining time   *2:00 REST   Score = Total Cals or Double Unders after all four rounds.   *Alley folks can …
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Sunday 8/30/20

  TODAY’S SCHEDULE   *Note – You still need to reserve your one-hour Open Gym slot via Zen Planner!    10am – YOGA ON ZOOM (NEW TIME!)   10am – OPEN GYM   11am – OPEN GYM

Saturday 8/29/20

    OUTDOOR FUNCTIONAL FITNESS   Happy Nat Day! Get your running shoes on because today we are celebrating our Athlete of the Month, Nat S.!     “NAT S.”   25min AMRAP Run 1250m 40 Ground to Overhead with Plate 20 Burpees      

Friday 8/28/20

    INDOOR FUNCTIONAL FITNESS   Heavy Day!   PART 1   15min to Work…   Superset x 3 A1. Single Leg Deadlift: 8-12 per leg A2. Single Arm DB Row: 8-12 per arm     PART 2   20min to Work…   Superset x 5 A1. Front Rack Alt. Lunge: 20 Steps* A2. 5 …
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