Month: July 2020

Saturday 8/1/20

    We are so proud to announce that our athlete of the month for August of 2020 is….   NAT S.!!!     Nat is everything we look for in our search for an Athlete of the Month! She’s positive, driven, consistent, fun, extremely Coachable, and because of all of that she has shown …
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Friday 7/31/20

    INDOOR FUNCTIONAL FITNESS   Today we will be doing our first ever Athlete of the Month WOD! Grab a partner and let’s throw down on a fun, long AMRAP in honor of Jim D.!     “JIM D.” 30min AMRAP – Teams of Two 200m Run 5 Clean and Jerks* 200m Run   …
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Thursday 7/30/20

  Open Gym Today! Remember to sign up for your slot before coming in to hang out with Coach Alia!  

Wednesday 7/29/20

  OUTDOOR FUNCTIONAL FITNESS   Part 1: Core Work   3 Rounds 1:00 Glute Bridge March 1:00 Side Planks (:30 each) 1:00 Front Plank or Hollow Hold 1:00 Rest     Part 2   FOR TIME – 15 to 1 Kettlebell Swings Walking Lunges (BW Only) Mt. Climbers (each leg)       HARDWARE AT …
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Tuesday 7/28/20

  INDOOR FUNCTIONAL FITNESS   PART 1   E2:00 FOR 3 ROUNDS   Perform 3 Reps Back squats with 40×0 tempo (3 sec down)   *RPE 8 (Keep 2 reps in the tank for all work sets)   As long as you can keep a couple of reps in the tank, try to go up …
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