Month: June 2020

Wednesday 7/1/20

    Our Athlete of the Month for July 2020 is….   JIM D.!!!     Who doesn’t love THEEE Jim D.!?!? In searching for pictures for his Athlete of the Month page, all we could find were pics of him high fiving other athletes, laughing with other athletes, and cheering for other athletes. That …
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Tuesday 6/30/20

    TODAY’S SCHEDULE   5am – Indoor Class   6am – Indoor Class   7am – Indoor Class   NOON – Indoor Class   5:30pm – Indoor Class   6:30pm – Indoor Class     INDOOR FUNCTIONAL FITNESS   PART 1   E2MOM for 3 ROUNDS   Perform 5 Reps Back Squats   **RPE …
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Monday 6/29/20

  TODAY’S SCHEDULE   5am – Indoor Class   6am – Indoor Class   7am – Indoor Class   NOON – Indoor Class   5:30pm – Indoor Class   6:30pm – Indoor Class       INDOOR FUNCTIONAL FITNESS   PART 1   Alternating EMOM for 3 Rounds A. 5 Strict press (from the floor) …
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Sunday 6/28/20

  YOGA IS CANCELLED  TODAY, 6/28/20.

Saturday 6/27/20

  YOGA IS CANCELLED THIS WEEKEND, ON 6/28.     TODAY’S CLASS SCHEDULE   8am – OUTDOOR CLASS 9am – OUTDOOR CLASS 10am – OUTDOOR CLASS 11am – OUTDOOR CLASS     OUTDOOR FUNCTIONAL FITNESS   Socially Distant Partner WOD!   25min AMRAP One partner runs 400m while the other does the following, switching movements …
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