Month: April 2020

Monday 4/6/20

HARDWARE AT HOME   We hope to see you at our live Zoom classes today at 10am or 6pm! Check your email for details!      WARM UP    10 Slow Boot Strap Squats Then… 3 ROUNDS 20 Jumping Jacks (switch it up each round!) 10 Sit Ups 5 Tempo Squats (switch it up each …
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Sunday 4/5/20

  Coach Melissa has us covered with a Sunday Mobility Sesh! Thanks, Coach!   IMPORTANT NOTE: Starting on Monday, 4/6, we are going to try moving our evening class to 6pm to accommodate those members who are still working until 5pm. Let us know what you think!    

Saturday 4/4/20

  HARDWARE AT HOME   We hope to see you at our live Zoom class today at noon! Check your email for details!   WARM UP 3 ROUNDS 5 Inchworms (No Push Up) 15 Calf Raises 5 Cossack Squats Per Leg   Then… 3 ROUNDS :20 Side Plank :20 Other Side Plank :20 Reverse Plank …
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Friday 4/3/20

HARDWARE AT HOME   Check out our live classes today at 10am and 5pm on Zoom! Link is in the member Facebook Group and in your email!   WARM UP World’s Greatest Stretch: 5 per side 10 Slow Air Squats   Then… 3 ROUNDS 5 Kang Squats 10 Russian Twists 10 Arch Ups   Then… …
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Thursday 4/2/20

  Did you know that in addition to being a CrossFit Level 1 Trainer and a NASM Certified Personal Trainer, Coach Landree is also a Working Against Gravity Certified Coach? Working Against Gravity is one of the premier Nutritional Coaching Services in the CrossFit world today so we are very lucky to have Coach Landree …
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1834 W. Balmoral Ave Chicago, IL 60640

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