Month: February 2020

Sunday 3/1/20

Saturday 2/29/20

Partner “Mary” One person working at time. Complete as many rounds as possible in 20 mins of: 5 Handstand Push-ups 10 Alternating Single Leg Squats 15 Pull-ups *RX+ = Strict HSPUs; Goblet pistols (53/35); Strict CTB pull-ups Week 4/5 A. Push Press + Power Jerk + Push Jerk + Jerk – 4 Sets at 70-75% …
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Friday 2/28/20

CrossFit.com 200202 Complete as many rounds as possible in 20 minutes of: 5 power snatches7 toes-to-bars9 box jumps 75 lb., 20-in. box / 115 lb., 24-in. box

Thursday 2/27/20

Week 4/5 A. Snatch Pull + Snatch Below Knee (2sec pause at knee) + Snatch (2sec Pause at knee) – 4 Sets at 75 – 80% B. Snatch Pull From Bench – 4 x 3 at 90% of Best Snatch C. COMPLEX – 3 ROUNDS Romanian Deadlift – 13 Reps Banded Trunk Rotations – 12 …
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Wednesday 2/26/20

Deadlift: Find a heavy Set of 4 (RPE 8-9) *RPE means “Rating of Perceived Exertion.” In short, on a scale of 1-10, how hard were those drop sets? We want you to push it to a level 8 or 9 and stop there. 4 ROUNDS – FOR TIME 15 Burpees *Short Cardio Sprint *Cardio Options: …
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