Month: January 2020

Saturday 2/1/20

Don’t forget that our Bowling Party is this afternoon! We hope to see you all there! See below for more details. ATHLETE OF THE MONTH FOR FEBRUARY: CONNIE M.! Honestly, does anyone bring more joy to Hardware than Connie?!? In our time with Connie she has proven to be ultra consistent and ultra positive! Because …
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Friday 1/31/20

CrossFit.com 200118 30min AMRAP 500m Row 3 Rounds of Strict Cindy *1 Round of Strict Cindy = 5 Strict Pull Ups 10 Push Ups 15 Squats

Thursday 1/30/20

Testing Week! This is our final week of Phase 1/3. Let’s see what you got! A. Hang Snatch: 3RM B. Hang Clean: 3RM C. Front Squat: 3RM

Wednesday 1/29/20

Bear Complex Primer We will be using the Bear Complex as a primer at least once a week to familiarize ourselves with the pattern. It will also improve many of our barbell skills! The Bear Complex is: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push …
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Tuesday 1/28/20

A1. Bench Press: Find an 8 Rep Max A2. Double Dumbbell Bent Over Row: 8-12 Reps Bench Press 8RM will fall between 70-80% of 1RM or 80-90% of last week’s heavy 3 (from 1/21) FOR TIME *Cardio Option: 48 Cal Row, 45 Cal C2 Bike, 42 Cal Ski, or 30 Cal Echo Bike 10 Muscle …
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