Month: December 2019

Wednesday 1/1/20

HAPPY NEW YEAR! Remember, all regularly scheduled classes are cancelled today! In their place, we will have: 10am: CROSSFIT 11am – 1pm: OPEN GYM JANUARY 2020 ATHLETE OF THE MONTH: CAITLIN F. We are so proud to announce the Caitlin F. is our athlete of the month! Caitlin is everything we look for in our …
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Tuesday 12/31/19

EVERY 2:00 FOR 6 SETS 3 Back Squats with a :03 pause at the bottom of every rep (Start at 75% or go up from last week) PERFORMANCE 10:00 AMRAP 5 Power Cleans (125/185) 10 Handstand Push Ups FITNESS 10:00 AMRAP 5 Power Cleans (65%) 10 Bilateral Dumbbell Strict Press

Monday 12/30/19

“8 Days of CrossFit” To be performed in the following pattern… Run, 1. Run, 1, 2. Run, 1, 2, 3. Etc. 1 Power Snatch 2 Goblet Squats 3 Pull Ups 4 Toes to Bar 5 Wall Balls 6 Burpees 7 Standing Broad Jumps 8 Weighted Lunges Hanukkah last eight nights Each night, the “shamus” candle …
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Sunday 12/29/19

No Yoga today! We’ll see Melissa for Yoga in the NEW DECADE! Next Tuesday is New Years Eve! That means we’ve got some holiday hours in effect. Check below for the full schedule. We hope to see you for Open Gym today from 10am – 12pm!

Saturday 12/28/19

Yoga is cancelled tomorrow, Sunday 12/29. Deadlift with :03 Pause 2″ Off the Floor: 4 x 3 Partner WOD! Each partner completes one full round at a time. 15:00 AMRAP 5 FRONT SQUATS 10 PUSH PRESS 15 THRUSTERS 10 TOES TO BAR *Bar is set at 75/115 A. Snatch with pause in the catch: 5 …
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