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Month: November 2019

Sunday 12/1/19

Last day to Pre-Order your Hardware Hoodie! Info is below! 10am – 12pm: OPEN GYM 12:30pm – 1:30pm: YOGA

Saturday 11/30/19

Regular class schedule resumes today! Welcome back! Chin up Program for 12min OR Chin Ups: 4 x Max Effort “GRACE” FOR TIME 30 Clean and Jerks Every 4:00 for 5 Rounds 2 Rope Climbs 12 Box Jumps 35 Double Unders *Score is your slowest round. : ) A. Snatch with :02 pause at the knee …
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Friday 11/29/19

ALL REGULARLY SCHEDULED CLASSES ARE CANCELLED 10:00am – CROSSFIT 11:00am – OPEN GYM FOR TIME 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats *One bar, loaded to 65/95/something light enough to do large sets. **At the top of every minute, STARTING AT “GO,” stop where you are …
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Thanksgiving 2019

Happy Thanksgiving, everyone! We are so grateful to every one of you and the impact you’ve had on our lives. We hope you have a safe and happy holiday and we’ll see you for our one and only CrossFit class tomorrow at 10am! Thanksgiving Schedule below! Today: CLOSED for Thanksgiving! Friday, 11/29: All Regular Classes …
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Wednesday 11/27/19

Reminder that our Thanksgiving Schedule (listed below) is in effect starting tonight! Tonight, the 6:30pm and 7:30pm classes are CANCELLED. If you are traveling today, please be safe and have a wonderful holiday! WORKOUT OF THE DAY In Teams of 2, complete and share the following workload, one athlete working at a time. FOR TIME …
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Chicago, IL 60640

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