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Month: September 2019

Tuesday 10/1/19

NEW ATHLETE OF THE MONTH: EDDIE C.! We are so proud to announce Eddie C. as our Athlete of the Month for October, 2019! Eddie brings joy, laughter, and crazy strength to everything he does and we couldn’t love it more. He has been a strong part of the Hardware Community ever since he joined …
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Monday 9/30/19

CrossFit Open 2020 Teams Teams are being created now and will be announced on Wednesday, 10/2. If you procrastinated and missed the deadline but still want to play, sign up and talk to Coach Adrian or Coach Katy ASAP! “Hardware CrossFit Triathlon” 4:00 Max Cal Row 1:00 Rest 4:00 Max Cal Bike 1:00 Rest 800m …
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Sunday 9/29/19

10:00AM: Coach Landree’s Macro Info Session! 10:00AM – 12:00PM: OPEN GYM 12:30PM – 1:30PM: YOGA

Saturday 9/28/19

Strength/Skill: Push Jerk from the Rack MetCon: FOR TIME 200m Run 20 Wall Balls (10/14) 200m Run 30 Sit Ups 200m run 40 Walking Lunges 200m Run Deadlift: Find a 5RM “Pet Rock” Teams of 2 work to complete the following in 25min: 2k Row or 3.2 mile Bike Then… AMRAP in the time remaining: …
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Friday 9/27/19

Handstands and Inversion Practice! CrossFit.com 190910 5 ROUNDS 21 Double DB or Double KB Thrusters (35’s/45’s) 15 Burpees, touching a target 6″ out of reach


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