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Month: August 2019

Sunday 9/1/19

YOGA IS CANCELLED TODAY, 9/1/19 REMEMBER: If you are in the Wellness Challenge, your first opportunity for points begins with your bed time TONIGHT! Get into bed nice and early to start this challenge off with that sweet, sweet 10 spot! 10am – 12pm: OPEN GYM

Saturday 8/31/19

Rope Climb Technique Partition as desired – FOR TIME: 50 Cal Row or 40 Cal Bike 40 Burpee Box Jumps or Step Ups (24/20) Team of 3 Workout – Each Athlete Completes One Full Round at a Time 30:00 AMRAP 15 Back OR Front Squats (95/65) 35 Double Unders 200m Run

Friday 8/30/19

“THE STANDARD” PERFORMANCE VERSION FOR TIME 30 Clean and Jerks (135/95) 30 Ring Muscle Ups 30 Snatches (135/95) FITNESS VERSION FOR TIME 30 Clean and Jerks (95/65) Then… partition as desired… 20 Strict Pull Ups 30 Push Ups Then… 30 Snatches (95/65) DOUBLE UNDER CHALLENGE WOD: 3:00 Single Unders Then… Tabata DUs (8×20 sec work …
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Thursday 8/29/19

DOUBLE UNDER CHALLENGE Today’s WOD: Take 5 min to find your best set of Unbroken Double Unders Rest 2 minutes, Perform 3 Min AMRAP of Double Unders Split Jerk Practice 3 ROUNDS – FGB STYLE 1:00 Split Jerk from the Rack (65/45) 1:00 Cals on Rower or Bike 1:00 Air Squats 1:00 REST

Wednesday 8/28/19

Double Under Challenge Today’s WOD: 3:00 AMRAP 1 Double Under 2 Unbroken Double Unders 3 Unbroken Double Unders 4 Unbroken Double Unders Etc. *You must stop jumping after each successful set. **If you trip, you start over from 1! Snatch Technique Practice FOR TIME 600m Run Then… 5 ROUNDS 10m Walking Lunge (50/35) 15 Burpees …
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