Month: July 2019

Thursday 8/1/19

Hardware’s Athlete of the Month for August 2019 is…. JEFF JONES!!! Jeff has proven to be one of the most consistently “Hardware” athletes we’ve ever had. He’s fun, friendly, helpful, and stronger than most of us will ever be! We love having Jeff in class for his positive attitude and his ability to make everyone …
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Wednesday 7/31/19

Strict Handstand Push Ups: 3 x Max Effort Or Accumulate 3:00 in an upside down option: Pike on box Tripod Headstand Handstands Complete the following in any order, partitioning as needed. Choose your own adventure! Performance 60 Alternating Pistols 2:00 L-Sit or L-Hang 100/150 Cal Bike or Row Fitness 60 Walking Lunges 2:00 Hollow Hold …
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Tuesday 7/30/19

In 12:00…. Run 800m Then, in the time remaining… AMRAP 3 Power Cleans (70%) 40 Double Unders *Your score is power clean weight and total power cleans.

Monday 7/29/19

Hardware’s Annual Beach WOD was an amazing success! We truly have the most Kick-ass CrossFit Community in Chicago. Big thanks to everyone who came out for fun in the sun! Back Squat: Find a 20 Rep Max If you got 20 reps last week, go up 5-10# If you got 15-19 last week, try the …
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Sunday 7/28/19

10am – 12pm: OPEN GYM 12:30pm – 1:30pm: YOGA


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1834 W. Balmoral Ave Chicago, IL 60640

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