Month: June 2019

Monday 7/1/19

July’s Athlete of the month is… PETE B.!!! Pete has had an absolutely stellar year at Hardware and we are so proud to shine a spotlight on him in July! At the top of the year, Pete had one of our most successful Nutrition Challenge experiences, which catapulted him into his last 6 months of …
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Sunday 6/30/19

On Friday, the 5th of July, the 5am and 6am classes are cancelled. All other classes remain the same. Powerlifting Results can be found below today’s schedule! 10am – 12pm: OPEN GYM 12:30pm – 1:30pm: YOGA

Saturday 6/29/19

On Friday, the 5th of July, the 5am and 6am classes are cancelled. All other classes remain the same. Powerlifting Results are found below the WOD! Skill/Strength EMOM 7min: 3 Push Jerks from the Rack MetCon FOR TIME 200m Run 20 Wall Ball 200m Run 30 Sit Ups 200m Run 40 Walking Lunges 200m Run …
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Friday 6/28/19

On Friday, the 5th of July, the 5am and 6am classes are cancelled. All other classes remain the same. Powerlifting Results found below the WOD! Snatch Grip Deadlift: 3 x 10 (Start at 85-95% of your best snatch) 5 ROUNDS :50 Max Burpee Box Jump Overs 1:10 REST Part 3 Learn how to hold (or …
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Thursday 6/27/19

Skill/Strength Strict Press: 5 – 5 – 5RM Push Press: 3 – 3 – 3RM MetCon 5 ROUNDS 10 Front Squats (95/65) 15/12 Cal Bike


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