Month: July 2018
ANNOUNCEMENTS We’ve rescheduled the Hardware Beach WOD for Saturday, August 18th at 10am. Two extra weeks from SOME of us to work on our Beach Bods! We’ll see you on the 18th at the Kathy Osterman Beach House! Workout of the Day “Nancy” 5 Rounds: 400m Run 15 Overhead Squats* (95/65) …
ANNOUNCEMENT! Beach WOD Reboot! Saturday, Aug 18th at 10AM meet at the Kathy Osterman Beach House. Come on, SUNSHINE! STRENGTH A1. Weighted Push Up – 4×5 A2. Supinated Bent Over Barbell Row – 4×5 CONDITIONING 4 Rounds 1:15 of max effort burpee box jump overs (or step overs) …
ANNOUNCEMENT! Beach WOD Reboot! Saturday, Aug 18th at 10AM meet at the Kathy Osterman Beach House! Cross your fingers for good weather! STRENGTH Back Squat: Find a 5 rep max -10% for 2×5 CONDITIONING 15 – 12 – 9 Deadlift (255/175) Chest to Bar Pull Ups
Today’s Schedule 10:00AM – 12:00PM: OPEN GYM 12:30PM – 1:30: YOGA
FOUNDATIONS (8am) SNATCH CROSSFIT (9am & 10am) PARTNER WOD! EMOM for 20min 5 Burpees 7 Kettle Bell Swings (53/35) *While PARTNER A peforms the work, PARTNER B must be either hanging from a pull up bar or holding a front plank. Partners then switch on the next minute.