Month: June 2018

Sunday, 7/1/2018

  Holiday Schedule: On Wednesday, July 4th, there will be NO CLASSES at the gym. We will, however, be holding a Park WOD!  Meet in the parking lot of Winnemac Park (near Winnemac and Damen) at 8:30am. We’ll warm up and hit GO at 8:55am!     Sunday Fun-Day! Use today’s OPEN GYM to learn …
read more

Saturday, 6/30/2018

Holiday Schedule: On Wednesday, July 4th, there will be NO CLASSES at the gym. We will, however, be holding a Park WOD!  Meet in the parking lot of Winnemac Park (near Winnemac and Damen) at 8:30am. We’ll warm up and hit GO at 8:55am!     WORKOUT OF THE DAY   PARTNER WOD! In teams …
read more

Friday, 6/29/2018

  Holiday Schedule: On Wednesday, July 4th, there will be NO CLASSES at the gym. We will, however, be holding a Park WOD!  Meet in the parking lot of Winnemac Park (near Winnemac and Damen) at 8:30am. We’ll warm up and hit GO at 8:55am!   STRENGTH   OVERHEAD SQUAT:  Find a 5RM   STRICT …
read more

Thursday, 6/28/2018

    Happy Open-Gym Thursday! Come on to work on your weaknesses, make up a WOD that you missed, or just hang out and laugh with your fellow athletes and coaches!   Today’s Schedule:   6:00AM – OPEN GYM 9:00AM – OPEN GYM 5:30PM – OPEN GYM 6:30pm – OLYMPIC WEIGHTLIFTING 7:30PM – FOUNDATIONS   …
read more

Wednesday, 6/27/2018

  TECHNIQUE   HANDSTANDS:  3 x :30 – 1:00 of either Handstand Hold or a Handstand Walk   CONDITIONING   “GRACE” 30 Clean and Jerks (135/95)  


Address:

1834 W. Balmoral Ave Chicago, IL 60640

Phone Number:

Email: