Month: May 2018

Friday, 6/1/2018

YOGA IS CANCELED THIS SUNDAY, 6/3 STRENGTH: A1. Tempo Strict Press: 3 sets of 5-8 reps using a 40X0 Tempo A2. Tempo Deadlift: 3 sets of 5-8 reps using a 40X0 Tempo. Use a double overhand grip. Use straps if necessary.   CONDITIONING: “KAREN” FOR TIME: 150 Wall Balls (20lb/14lb)  

Thursday, 5/31/2018

YOGA IS CANCELED THIS SUNDAY, 6/3 Today’s Schedule: 6:00AM – OPEN GYM 9:00AM – OPEN GYM 5:30PM – OPEN GYM 6:30pm – OLYMPIC WEIGHTLIFTING 7:30PM – FOUNDATIONS   Focus of Today’s Foundations: Snatch Box Jump

Wednesday, 5/30/2018

YOGA IS CANCELED THIS SUNDAY, 6/3 STRENGTH:   A1. Tempo Bench Press: 4 sets of 5-8 reps Use 75% and a tempo of 40X0   A2. Tempo Bent Over Barbell Row: 4 sets of 5-8 reps As Heavy As Possible with a tempo of 40X0   CONDITIONING:   3 Rounds For Time: 400m Run 21 …
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Tuesday, 5/29/2018

YOGA IS CANCELED THIS SUNDAY, 6/3 STRENGTH: Tempo Back Squat: 5 Sets of 5-8 reps using a 40X0 Tempo on all reps. Use 75% of 1RM or go up 5-10lbs from last week.   CONDITIONING: 4 Rounds For Time: 2 Rope Climbs 25 Box Jumps or Step Ups (24″/20″)    

Monday, 5/28/2018

  MEMORIAL DAY SCHEDULE: 10:00 AM: CrossFit 11:00 AM – 12:00 PM: Open Gym *All regularly scheduled classes are cancelled.     WORKOUT OF THE DAY Performed in a Team of 3… 18min AMRAP: 40 Power Cleans (135/95) 30 Toes to Bar 20 Burpees Over Bar *At any given time, one athlete must be working …
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